Now a day obesity has become a major issue faced by the people in both developing and developed countries. The reason for it is that our lifestyles have been changed. Now science has made our lives very easy. We prefer to cover even a short distance by using our car. Our new lifestyles do not give us the opportunity to walk and exercise. Besides this, we have become accustomed of eating fast and oily foods. Because of eating such foods we become fat. So obesity is a big problem and every third person is trying to find ways for reducing weight. In order to reduce your tension, we will provide you some tips for guaranteed weight loss.
1) REDUCE AMOUNT OF CALORIES:-
You should reduce calories by 10 percent. For example, if you were taking 1800 calories then now you should start taking 1620 calories. Adjust your food intake accordingly. After few days, you will start noticing effects.
2) GO FOR WALK AND EXERCISE REGULARLY:-
If you really want to lose weight make exercise a part of your routine activities. However for exercise there is no need to join an expansive gym. Just routine activities like cleaning your home, walking, gardening, shopping and taking stairs instead of the elevator will certainly help you a lot in reducing your weight. The only thing which is necessary is that you must break out in a sweat. If you are walking you should not walk slowly. For losing calories and weight, you should walk quickly in this way you will lose weight
3) PREFER WATER OVER SOFT DRINKS:-
You should always give preference to the simple water over soft drinks. In breakfast, you should take juice however after that you should stick to the water. The reason for it is that most of the people gain weight and calories because of excessive use of soft drinks. Researchers show that a common man gain 25 pounds of weight annually because of soft drinks.
4) SKIP SOME ITEMS FROM YOUR FOOD:-
If you skip a glass of orange juice or one-time treat it will protect you from gaining 2 pounds of weight which you may gain otherwise. Try to avoid food items which contain excessive calories. Do not eat oily foods because oily foods will not only cause fatness and obesity but are also harmful to your skin.
5) KEEP RECORD OF EVERYTHING YOU EAT:-
If you want to lose weight then you should keep the record of everything which you eat. According to the results of different researchers people who keep record of things lose 6 pounds more weight than those who do not. While recording every food item should be considered. You should not ignore anything. For example, if you have taken tea after a meal then it should also be included or, in other words, your report should be complete.
6) MAKE PLANE OF DIET FOR WHOLE WEEK:-
You should make a proper plan for the whole week that what r you going to eat in a week. Include healthy ingredients in this plane and then stick to it.
These were the few suggestions by following them you can have weight loss.